Alfred White (protect this man)

In this episode, we sit down with renowned wellness coach Alfred White to explore the transformative power of resetting the mind and body. Alfred shares his personal journey of overcoming challenges and how it led him to develop his unique approach to holistic health. Through engaging anecdotes and practical tips, Alfred discusses the importance of mindfulness, meditation, and movement in resetting our mental and physical states. He delves into the science behind these practices, explaining how they can help reduce stress, improve focus, and enhance overall well-being. Listeners will learn actionable strategies for incorporating these practices into their daily lives, along with insights into the profound impact they can have on our health and happiness. Whether you're looking to break free from negative thought patterns or simply enhance your overall quality of life, this episode offers valuable guidance on resetting the mind and body for a more fulfilling existence. Tune in live every Saturday on youtube, Facebook, twitch, kick, and instagram at 4pm pst/ 7pm est. Facebook: https://www.facebook.com/divinetimepodcast Instagram: https://www.instagram.com/divine_time_podcast/ Twitch: danlidivine Kick: Demonking868 Youtube: @Divine_Time