How to Break Free from Pain, Embrace Self-Love, and Build Confidence with Celebrity Trainer Rachael Ross

In this powerful episode of Divine Time , host Danli Divine sits down with Rachael Ross , celebrity personal trainer, author of Your Past Is Not Your Future , and founder of Concierge Personal Training . Rachael shares how to overcome joint pain, fight body image issues, and build a healthier, more confident you—starting with small, consistent steps.

💬 Topics Covered:

• Breaking through society’s toxic beauty standards

• Embracing aging, body imperfections & self-love

• The power of mindset, affirmations, and daily habits

• How to reduce pain with 30-minute workouts

• The impact of community, family, and media

🎁 Bonus: Rachael is giving away her free eBook filled with exercises, food guides, and lifestyle tips to kickstart your wellness journey.

📲 Download it here → Your Past Is Not Your Future

🌐 Connect with Rachael:
Website: www.conciergepersonaltrainingsd.com
YouTube: @conciergepersonaltraining7382
Facebook: Concierge SD

🎙️ Don't forget to follow Divine Time and share this episode with someone ready to reclaim their health and happiness.

• [00:00] Welcome to Divine Time

• [03:00] Meet Rachael Ross and her journey to founding Concierge Personal Training

• [06:45] Why social media is damaging our self-image

• [13:00] The turning point: how to shift your mindset and habits

• [20:30] Rachael’s personal story: aging, pregnancy, and redefining health

• [28:00] Why body positivity starts at home—with your thoughts

• [35:15] Building community and choosing uplifting relationships

• [43:00] How Rachael grew a national wellness business helping people overcome pain

• [49:00] Free eBook offer + how to take your first step today

• [53:00] Final thoughts: It’s time to become the best version of YOU